This workshop will cover:

  • How stress works in the body & what it means to have quality sleep.

  • 5 menstrual cycle-related reasons you may have sleep issues.

  • Ideas for more impactful morning and evening rituals.

  • How to determine your ideal sleep-wake pattern.

  • Foods and herbs to help cope with stress and have more restful sleep.

Enroll in Sleeping Your Way to Less Stress

You'll get immediate access to this online workshop.

Meet Kristen

Functional Nutritionist
Founder of SYNC and Good Witch Kitchen

Hi there! I'm Kristen Ciccolini and I'll be your guide on your cyclical living path. I'm a certified nutritionist trained in functional and culinary nutrition, and these Hormone Harmony workshops are my way of combining my knowledge and excitement for honoring cycles with my feminist values, because this information is not readily available in our patriarchal school system. I started my business with a mission to offer relatable, easy-to-digest health education — because wellness is a right, not a privilege — and I aim to make my work as accessible as possible.

If you want to know more about me and my work, visit my website, meet me on Instagram, or listen to this episode of my podcast, The Lunar Body.

DISCLAIMER: All content in this workshop, including any health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. I am not a doctor or a mental health professional. Use of the information contained in this workshop does not constitute a provider-patient relationship. Always seek the advice of your own medical and mental-health providers in connection with any questions or issues you may have regarding your own health or the health of others.