You can heal your relationship with food and finally feel better in your body.

Cravings for sugar and carbs are often a major roadblock to achieving health goals, yet so many of our symptoms can be alleviated if we could just overcome them. 

It's much easier said than done, I know, but in this course, I will guide you week to week on how to recognize your body's signals, nourish your body the way it deserves, have a guilt-free relationship with all food, and implement simple strategies leading to long-term changes that improve overall health.

Blood sugar regulation is the end goal (rarely do I have a client who doesn't need guidance in this area), but there are several means to this end, which you'll learn throughout this six-week program.

Imagine feeling confident, comfortable, and full of energy. It can happen for you!


I created this course to help you:

  • End your reliance on sugar and refined carbohydrates that are not serving your health.

  • Better understand how sugar affects your hormones, gut health, mental health, and more.

  • Learn how to make nutritious, balanced meals that keep you satisfied all day.

  • Recognize and respect your body's hunger and fullness signals.

  • Utilize mindfulness strategies to make better food decisions.

  • Give up dieting once and for all as you transition into a healthier lifestyle.

  • Get rid of the guilt that diet culture creates around food.

  • Finally enjoy your meals and be present during important moments with family and friends.
Sarah R.

This has been an incredible help in redefining my relationship with food.

Sarah R.

Kristen is a patient, direct, and positive instructor. I never felt judged or scolded for my poor habits, rather just guided toward better ones. She's fully equipped to help you re-evaluate your food needs and lifestyle — and shows you that you are, too. She has been an incredible help in redefining my relationship with food and showing me how different foods affect my body and my mind.
Liz H.

Kristen gave me the tools I need to make informed decisions about my health.

Liz H.

I can honestly say that my life has improved greatly. Kristen gave me the tools I need to make informed decisions about my health. I've experienced much less exhaustion at work, leading to better performance, and I even have enough energy by the end of the day to go to the gym, which is leading to even more wellness benefits for my body and mind. Kristen is not just an enjoyable person, she is flexible. She doesn't just give answers, she makes sure the answers have explanations behind them so we can make informed choices. Combined with the support from Kristen, who is one of the nicest people I've ever had the pleasure to work with, and the group of individuals also working through the plan together, the 6 weeks flew by. I even got into a routine of grocery shopping - which I never did before!
Frank E.

I'm a happier and healthier version of myself.

Frank E.

I joined the program because I wanted to curb my snacking habit, get better control of my Type 1 Diabetes, and hopefully lose some weight in the process. If you're not sure about trying this program, let me tell you it is absolutely worth it. I learned things about my own body that I never knew, I came to understand how much food affects my physical, mental, and emotional wellbeing, and I'm now a happier and healthier version of myself.
Jasmine L.

She is incredibly empathetic and I didn't feel like another client in her book.

Jasmine L.

Kristen CARES. My biggest insecurity about working with nutritionists is that they are being judgmental and don't really care about how I'm feeling and why I'm eating the way I am. But not so with Kristen! She is incredibly empathetic and I didn't feel like another client in her book – if I ever had a question, she was completely accessible and present and I appreciated that so much. My outlook on what ‘good’ food can be has completely changed. I now have more energy, clearer skin, and immense knowledge about the effects of the food going into my body.
Marissa E.

It's truly hard to fail with this simple, supportive structure.

Marissa E.

I chose to participate in this program because of the structure and the support. I was extremely emotionally reliant on food, and knew I wouldn't have the motivation to stick with it without someone holding me accountable and guiding me through the process. Working with Kristen has literally changed my entire relationship with food. She makes major life changes feel extremely simple and easy to achieve. This program will really hold your hand through the process of changing your diet. It's truly hard to fail with the simple, supportive structure that Kristen has set up.
Susannah T.

I lost 12 pounds in 30 days!

Susannah T.

This program changed my life for the better! Kristen was able to help teach me to reframe my eating habits and relationship with food in a guilt-free and supportive way. Thanks to her group and exercise I lost 12 pounds in 30 days! I feel so much more energetic on a daily basis and wake up ready to go rather than needing to peel myself from bed, and I have had a lot of relief with my GERD and acid reflux. This program gives you a whole toolbox of ways to be successful at living a more balanced lifestyle without depending on sugar or carbs when you're feeling down.

Choose your level of support

You get everything listed above for just $33/week! For extra accountability and personalized support throughout the program, choose Premium to add 6 private coaching sessions ($720 value).

Why manage sugar + carb intake?

Did you know the average American consumes 54 pounds of added sugar every year? 

That might sound crazy to you, but if you eat a lot of packaged foods, it's hiding just about everywhere.

Sugar is a type of carbohydrate that is digested quickly, entering the bloodstream and causing blood sugar levels to rapidly rise... and eventually crash. 

Chronically fluctuating blood sugar can affect your insulin sensitivity, hormones, ability to lose weight, skin, gut health, mental health, risk of heart conditions, and more. 

As such, it can potentially be the root cause of symptoms you've been trying to alleviate through doctor's visits, medications, and other expensive therapies.

You will benefit from this course if you: 

  • have limited willpower
  • eat things you know don't make you feel well
  • can't stop thinking about food
  • hide food habits from loved ones
  • give in to cravings daily

What You'll Get

Included in both Standard and Premium Support options.

  • 6 weekly, guided video modules covering nutrition, food habits, cravings, food quality, meal planning, mindset strategies, and more.

  • 3 weeks of done-for-you meal plans to get you started, with 30+ delicious and easy-to-prepare recipes and options for vegan and vegetarian diets.

  • Convenient shopping lists you can take straight to the store to quickly begin your meal plans.

  • Livestream Q&A session mid-program to address student questions and what to do if things aren't progressing as fast as you want them to.

  • Weekly challenges to help build critical skills and life-long habits, and also keep you engaged and on track to reach your goals.

  • Access to our private Facebook group for course participants, where you can connect with other members and get additional support from me.

  • Weekly emails to help keep you updated and on track with the program, a perk for those who aren't on Facebook.

  • Additional recommended resources after each module to deepen your learning experience.

  • Tips on bringing your healthy-eating strategies out into the real world. Your social life doesn't have to suffer!

  • A proven set of tools that will help you get in tune with your bod