Help your clients finally put the sleep-stress cycle to rest.

If your clients aren't sleeping, they're not healing, either!

Sleep troubles don't just stay in the bedroom, they bleed into the rest of the day, too. Low energy, poor motivation, brain fog, fatigue, sugar cravings, irritability — it's a recipe for disaster.

This leads to stress during the day, which can impact sleep at night even more. The pattern repeats itself day after day.

As a health coach, you know what's waiting at the end of the chronic-stress path. 

It's up to you to educate your clients and community about the potential health risks of stress and lack of sleep, and to share simple strategies that break them out of this vicious cycle.

Sleep More to Stress Less offers a streamlined way to deliver that information in an interactive workshop.

This workshop covers:

  • How humans have evolved to cope with stress and how it works in the body, to offer a baseline understanding of their bodies' needs.
  • What it means to have quality sleep, so your clients know what may need improvement.
  • Five potential reasons for difficulty sleeping, with simple solutions they can get started with right after class.
  • Ideas for more impactful morning and evening routines.
  • How clients can determine their ideal sleep-wake pattern, so they can personalize this information to their needs.
  • Nutrition tips and recommended herbs for better sleep, to start incorporating helpful foods at their next meal.

Get started on your new revenue stream today

Our done-for-you workshops help coaches make their investment back with one event!

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What's included

This done-for-you workshop program comes with the following materials to support you in your business and help you get started quickly.

  • Complete customizable slides — look like the ultimate professional with a beautifully designed layout you can edit to fit your needs.

  • Workshop script — so you know exactly what to say and when to say it.

  • Email scripts for reaching out to venues/companies — get your message across clearly and make important connections.

  • Done-for-you social media graphics and sample copy to use in social posts.

  • Ideas for running your workshop if you're just starting out and don't have a large audience.

  • How to price your workshop — fee ranges to consider for different settings.

  • Tutorial for running your workshop via Zoom — clearly detailed for the non-tech-savvy to ensure things run smoothly when you go live.

  • Discussion area to ask questions and get support within the platform.

Get started today

All workshop materials are available for immediate download.

FAQ

  • What if I'm new at this? Do I need to have a large audience?

    Don't worry! Workshops can help get your business off the ground. We highly recommend reaching out to other businesses to get exposed to new audiences, and your program includes email scripts for doing so.

  • Is this workshop for virtual use or in-person?

    Both! While they were developed with virtual workshops in mind (we are big on virtual workshops because they allow you to easily scale your business), these workshops can be adapted for in-person use as well.

  • How long do I have access to the materials?

    Until they pull the plug from the internet :) You retain lifetime access to materials.

  • What tech do you recommend for running workshops?

    We primarily use Canva for graphic design, Google Slides for our presentation software, and Zoom for running our workshops. These are the main tools discussed in the tech tutorials and tips, but you're welcome to use other options.

  • Am I allowed to do whatever I want with the workshop?

    The full Terms and Conditions of the licensing agreement are detailed in the link at the bottom of this page under "Health Coach Workshops Terms & Conditions." The most important points to know are that you are able to edit the content as you wish (adding your logo, more information, changing document colors, etc). You are NOT allowed to offer this workshop for free unless it is delivered privately (via Zoom or other meeting tool) or live and in-person, and you are NOT allowed to share the content provided with other health coaches or wellness professionals.

  • Is tech support / customer service available?

    There are Discussion areas in each section of the workshop materials for you to add your questions. We will do our best to respond within 24 hours (though we may be a little slower on weekends/holidays). We are not able provide support via email so that everyone can benefit from the questions and answers within the platform.

  • But what if I REALLY need help?

    One-on-one sessions with Kristen are available on an as-needed basis. Whether you want to practice using Zoom together, ask questions about tech, work on your delivery, learn how to get high-paying corporate gigs, etc. — you can book an appointment here.

  • What is your refund policy?

    Due to the digital nature of this product, refunds are not offered for any reason, as you get instant access to proprietary materials that cannot be returned. We encourage you to take advantage of the course material that is designed to help you easily launch your own virtual workshops, and will do our best to help you get started.

Meet Kristen Ciccolini, Creator of Health Coach Workshops

Hi! I’m Kristen Ciccolini, holistic/functional nutritionist and founder of Good Witch Kitchen. I’ve delivered workshops to hundreds of people in-person here in Boston, and to thousands around the world through the magic of the internet. In corporate settings, casual events, and through my online courses, my favorite part of all of these classes is actually creating them — which I’ve found is a big headache for other people! At Health Coach Workshops, it’s all done for you — the slides, the script, the promotional materials — with trainings for all the tech you may need as well. 

Need help or have more questions?

I'm here to help! Contact me directly at [email protected]

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