Four on-demand workshops

Enroll in the full series on this page, or click through to purchase an individual workshop.

Workshop Details

These workshops were recorded live in March 2021.


Intuition Nutrition

Understanding the language your body speaks is fundamental to aligning with your cycle. This workshop helps you build a mind/spirit foundation for the body work to follow. We'll cover:

  • What intuition actually is and how it differs from psychic ability.
  • Physical, mental, and spiritual rituals for intuitive connection.
  • The best foods for focus, energy, and brainpower so you can have a clearer connection to your inner voice.
  • The principles of intuitive eating and how this practice can impact your hormone health.



Sleeping Your Way to Less Stress

Stress is a major contributor to hormone imbalance, and thus, irregular cycles and other period problems. It can affect your sleep quality, and in turn that can stress you out even more! In this workshop, we'll cover:

  • How stress works in the body & what it means to have quality sleep.
  • 5 menstrual cycle-related reasons you may have sleep issues.
  • Ideas for more impactful morning and evening rituals.
  • How to determine your ideal sleep-wake pattern.
  • Foods and herbs to help cope with stress and have more restful sleep.



Fertility for Everyone

The education your high school health class didn't give you. We'll cover:

  • Why fertility is important for everyone, whether you want kids or not.
  • Birth control's impact on fertility, whether you are currently on BC or are transitioning off.
  • What healthy ovulation looks like, its benefits beyond fertility, and factors that can impact fertility.
  • Understanding your personal signs of fertility so you can better plan to achieve or avoid pregnancy.
  • Nutrition recommendations for healthy ovulation and a happier period.



Finding Relief From PMS & Period Pain

There is a lot of misinformation out there about menstruation and especially period pain. This workshop will serve as your guide to feeling better in your next cycle and beyond. You'll learn:

  • The different types of cycle-related pain and potential reasons that it's happening for you.
  • Factors that can make your PMS symptoms worse.
  • Short-term and long-term PMS and pain solutions, including foods, herbs, exercises, and more.
  • Nutrition recommendations for relief from painful period cramps, including supplements to discuss with your doctor.
  • Lifestyle practices for more immediate pain relief.

Purchase the full series

Save over $40 when you purchase the Hormone Harmony Bundle

Meet Kristen

Functional Nutritionist
Founder of SYNC and Good Witch Kitchen

Hi there! I'm Kristen Ciccolini and I'll be your guide on your cyclical living path. I'm a certified nutritionist trained in functional and culinary nutrition, and these Hormone Harmony workshops are my way of combining my knowledge and excitement for honoring cycles with my feminist values, because this information is not readily available in our patriarchal school system. I started my business with a mission to offer relatable, easy-to-digest health education — because wellness is a right, not a privilege — and I aim to make my work as accessible as possible.

If you want to know more about me and my work, visit my website, meet me on Instagram, or listen to this episode of my podcast, The Lunar Body.

DISCLAIMER: All content in these workshops, including any health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. I am not a doctor or a mental health professional. Use of the information contained in this workshop does not constitute a provider-patient relationship. Always seek the advice of your own medical and mental-health providers in connection with any questions or issues you may have regarding your own health or the health of others.